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Fruits


Vegetables


Fruits/Avocado
It descends from tropical regions of Southern and Central America. In some countries, fruit avocado calls „ oily fruit”, outgoing from the large contents of oils. On this cause, and outgoing from the large contents of protein, fruit will use in long marine travels, as a substitute of meat. The pulp of avocado represents a very valuable nutrient product. In his structure is about 30 % of easily acquired oil (therefore by consistence resembles butter), about 2 % of protein, carotene, vitamin C (6mg/100g), vitamins E, K, H, PP, from group B, and thus at all does not contain sugar (diabetic people specially appreciate him).